Briny329's Journal, 22 June 2012

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Burgundy shorts, White tank - 7:55 a.m

131.8 lb Lost so far: 2.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

1571 kcal

Fat: 76.64g | Prot: 74.86g | Carb: 147.83g. Breakfast: Almonds, Oikos Organic Greek Yogurt with Super Fruits. Lunch: Chicken Enchiladas. Dinner: Chicken Fingers, Coleslaw, Texas Toast. Snacks/Other: Vanilla Dish (2 Scoop), Mounds Dark Chocolate with Coconut Ice Cream Bars. more...

2429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Standing - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Briny329's own diet losing 5.1 lb a week


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recorded a journal and a weigh in at 133.0 lb.

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Briny329's Journal, 22 June 2012

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