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I may have regained my weight but I feel good about my progress. My progress is that I believe I am eating good calories not bad, I am exercising more and I feel good about myself. I will meet my goal but it's going to take longer then expected. I will stay the course and it will eventually happen. my expectations for this challenge should be 10 pounds in 10 weeks.
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221.7 lb
Lost so far: 3.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2319 kcal
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Fat: 105.90g | Prot: 80.10g | Carb: 267.47g.
Breakfast: Cream (Half & Half), Coffee, Bacon, egg, multi grain blueberry pancakes. Lunch: Mixed Salad Greens, Balsamic Vinaigrette Dressing, Texas Toast Seasoned Croutons, Craisins Dried Cranberries. Dinner: Sweet Potatoes Fries, Barbecue Dipping Sauce, Diet Coke (Small), Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Malt Peanut Butter Crackers. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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