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kermyjo's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2150 kcal
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Fat: 87.91g | Prot: 119.87g | Carb: 228.16g.
Breakfast: Spark Energy Drink, Natural Mozzarella String Cheese, Meal Replacement Shake - Chocolate , 100% Low Sodium Vegetable Juice (11.5 oz), Egg (Whole) , MNS Max 3. Lunch: Pulled Pork Satisfying Sandwiches. Dinner: Spark Energy Drink. Snacks/Other: Ice Cream Sandwiches - Giant Neapolitan, Mojo Bar - Peanut Butter Pretzel, Soft Serve Cone, Chewy Chocolate Chip Bar. more...
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