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Elsaesser1's Journal, 22 June 2012
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I expected to lose some weight yesterday after the 3 hour trek I went on, but instead I went up a little. We will see what tomorrow brings.
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207.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1875 kcal
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Fat: 71.75g | Prot: 137.06g | Carb: 179.61g.
Breakfast: Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Chicken Breast (Skin Not Eaten), pot sticker, watermelon, broccoli. Dinner: Ketchup, Cool Whip Lite, Crab Cakes, Waffle Cut Sweet Potato Fries, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, Pork Chop, Cool Whip Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Trail Mix Fruit and Nut. more...
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 Comments
I am not a personal trainer or anything like that, but I don't think it is a good idea to live day to day, better to look at your overall results.
22 Jun 12 by member: Alizkat
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