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SMM92208's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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229.6 lb
Lost so far: 6.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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990 kcal
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Fat: 21.69g | Prot: 24.16g | Carb: 190.00g.
Breakfast: Strawberry Milk Shake, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, No Calorie Sweetener. Lunch: California Navel Oranges, Optima Shakes - Strawberries and Cream. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Light & Crispy Blueberry Cereal Bars, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...
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