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hhancock's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2035 kcal
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Fat: 43.31g | Prot: 90.31g | Carb: 331.49g.
Breakfast: Coffee, Banana. Lunch: Diet Coke (Can). Dinner: Honey, Classic Yellow Mustard, Maple Cured Bacon Baked Beans, Coleslaw, Hamburger or Hotdog Rolls, 97% Fat Free Beef Franks, New Orleans Style Spanish Rice, Steak. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Rice Krispy Treats. more...
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2089 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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