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foxyboxie's Journal, 21 June 2012
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On my way back to greatness. I love this
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1191 kcal
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Fat: 42.14g | Prot: 40.96g | Carb: 122.14g.
Breakfast: Nut & Fruit Bar. Lunch: Shredded Sharp Cheddar Cheese, Red Onions, Egg White, Broccoli, Portabella Mushrooms, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers. Dinner: Sauvignon Blanc Wine, Asian Pears, Beef Wellington, Mixed Salad Greens, Fuzzy Navel, Strawberry Shortcake Plain, Honey Lime Dressing. more...
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2068 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
losing 2.6 lb a week
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