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connk's Journal, 21 June 2012
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Kick start Metabolism
-8 cups of water
-Spices (add 1 tablespoon of red pepper flakes, etc)
-Build muscle (burns more calories while resting than fat)
-Aeroic exercise, rev up metabolism in the hours after a workout
-Caffeine (black coffee)
-Snacks between meals
-Protein (lean beef, turkey, fish, white meat chicken, tofu, nuts, eggs, low fat dairy products)
-Green tea (combined benefits of caffeine and caechins, one or two cups may push the body to burn 17% more calories than normal during exercise for a short period of time)
*Avoid crash diets* (1000 calories a day) dropping "pounds" fast = losing muscle. The lower your muscle mass = slower your metabolism. Result = your body burns calories slower and gains weight faster than before you started a crash diet.
-Work out in the morning, boost metabolism for the rest of the day
*credit = webmd
Diet Calendar Entries for 21 June 2012:
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2012 kcal
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Fat: 69.12g | Prot: 54.21g | Carb: 212.19g.
Breakfast: blueberries, raspberries , strawberry, apple. Lunch: spinach wrap, spinach, turkey, colby jack cheese. Dinner: southern comfort, coconut shrimp, beer, great balls of fire. Snacks/Other: italian ice, apple. more...
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2494 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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