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jaydog24's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2130 kcal
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Fat: 84.00g | Prot: 142.00g | Carb: 197.00g.
Breakfast: metrx, steak egg and cheese. Lunch: qdoba steak taco. more...
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on diet jaydog24's own diet
gaining 0.3 lb a week
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