luisrossonero's Journal, 21 June 2012

dieta dia 20 un poco pasada.
237.9 lb Lost so far: 6.2 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
748 kcal Fat: 32.75g | Prot: 27.11g | Carb: 91.57g.   Breakfast: Cafe Con Leche (with Sugar), Marraqueta, Jugo de Naranja, Queso Chanco, Palta. more...

     
 

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