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paulinha12's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1549 kcal
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Fat: 102.82g | Prot: 119.20g | Carb: 35.69g.
Breakfast: scrambled eggs, coffee, cheddar cheese, cream half and half, turkey , splenda. Lunch: atkins shrimp bisque. Dinner: asparagus, steak, mayo. Snacks/Other: creem cheese, turkey, string cheese. more...
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