 |
RinaBee's Journal, 21 June 2012
|
 |
|
Focusing on eating healthier by reducing my intake I refined carbs.
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1156 kcal
|
Fat: 13.48g | Prot: 56.10g | Carb: 213.50g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate. Lunch: Whole Wheat Bread, Mustard, Young Green Onions (Tops Only), Firm Silken Tofu. Dinner: Gazpacho, Kale , Seaweed, Quinoa. Snacks/Other: Readi Whip, Bananas , Bananas , Strawberries, Zico Coconut Water, Bing Cherries, Sugar Free Jello. more...
|
|
1997 kcal
|
Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet RinaBee's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for RinaBee's own diet
|
RinaBee's weight history
RinaBee's Recent Activity
RinaBee's own activity
RinaBee's Buddies
Other Member Diet Recent Activity
|