mkscus's Journal, 21 June 2012

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Starting Day 3

240.8 lb Lost so far: 3.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

847 kcal

Fat: 23.36g | Prot: 113.88g | Carb: 46.88g. Breakfast: ideal protein orange drink. Lunch: ideal protein herb and cheese omlet, Spring Mix, brocolli. Dinner: brocolli, spring mix, Pork Chops (Top Loin, Boneless). Snacks/Other: ideal protein southwest. more...

3234 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Ideal Protein


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	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 204.0 lb.

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	chrismiss updated their Food Diary.
	Aeliseb recorded a weigh in at 119.0 lb.
	tsfit updated their Exercise Diary.
	paddy_m recorded a weigh in at 285.0 lb.
	Sail4calm commented on divyyaa's journal.
	abaloney75 recorded a journal and a weigh in at 217.8 lb.
	Alec101 updated their Exercise Diary.
	Bruin101 recorded a weigh in at 178.0 lb.

mkscus's Journal, 21 June 2012

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