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21 Jun 12
swhmah's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
203.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1633 kcal
Fat: 65.82g | Prot: 72.22g | Carb: 193.15g.
Breakfast:
1% Milk, Pop-Tarts Frosted Strawberry.
Lunch:
Lean Gourmet Beef Pepper Steak & Rice.
Dinner:
Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Thin Spaghetti, Bacon Pieces (McCormick), Ground Beef (85% Lean / 15% Fat), Old World Style Flavored with Meat Pasta Sauce.
Snacks/Other:
Party Peanuts.
more...
2538 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
swhmah's own diet
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