ShellySuarez's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

142.6 lb Lost so far: 14.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:

289 kcal

Fat: 5.93g | Prot: 24.10g | Carb: 34.49g. Breakfast: egg substitute, banana, blackberries, guacomole, deli ham. more...

on diet ShellySuarez's own diet losing 1.9 lb a week


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ShellySuarez's weight history

No recent activity.

	apa1069 recorded a weigh in at 194.0 lb.
	MightyFull recorded a journal and a weigh in at 224.0 lb.
	Karynelaine recorded a weigh in at 168.2 lb.
	Scott f recorded a weigh in at 242.0 lb.
	Myrnauno recorded a weigh in at 153.8 lb.
	Martha Conway recorded a weigh in at 143.0 lb.
	IBLEES1983 updated their Food Diary.
	lufta recorded a weigh in at 172.4 lb.