Ansley Fowler's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

119.5 lb Lost so far: 3.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

761 kcal

Fat: 22.75g | Prot: 32.01g | Carb: 135.97g. Breakfast: Chocolate Covered Raisins, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Edamame (Shelled), Lite Vanilla Yogurt, Organic Flax Seeds, Better than Peanut Butter LC Peanut Butter Spread, Original Cereal. more...

2003 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Ansley Fowler's own diet losing 0.9 lb a week


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	recorded a weigh in at 122.0 lb.
	recorded a weigh in at 120.5 lb.
	recorded a weigh in at 124.5 lb.
	recorded a weigh in at 121.0 lb.

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	Losin25 recorded a weigh in at 166.6 lb.
	fittoretire updated their Food Diary.
	TofuPhobic recorded a weigh in at 231.8 lb.
	marvelousmadmadam recorded a weigh in at 196.0 lb.
	carisamarie recorded a weigh in at 115.2 lb.
	gulev commented on SELouisiana's journal.
	Dzelaya88 updated their Exercise Diary.
	fhenslee joined Group 30's with 25-50 lbs to Lose.

Ansley Fowler's Journal, 21 June 2012

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