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hinterlist's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1379 kcal
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Fat: 66.82g | Prot: 47.44g | Carb: 156.68g.
Breakfast: Latte Parzialmente Scremato, ColCuore - biscotti Galbusera. Lunch: french fries, avocado, Cos or Romaine Lettuce, Red Tomatoes, ketchup, sara lee hearty & delicious whole wheat with honey bread(2 slices), mayo light, reduced sodium smoked bacon(4 slices). Dinner: pomodoro, salad, yogurt. more...
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