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Ausymist's Journal, 21 June 2012
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So I am on Day 4 of my Diet things are going well I am positive and determined. This time I will stick to it. Just tweeked my menue a bit today and Guess what I am still under 1000 calories actually under 900 cal. I am trying to maintain. Drinking alot of water etc. Am going to have a cup of tee now black.......
Diet Calendar Entries for 21 June 2012:
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912 kcal
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Fat: 35.82g | Prot: 117.10g | Carb: 47.33g.
Breakfast: egg, Orange, toast. Lunch: dry wors. Dinner: beef mince, baked potato, margarine. more...
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3975 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 8 hours, Sleeping - 12 hours and 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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