Spanton's Journal, 21 June 2012

30.0

214.1 lb Lost so far: 6.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

on diet Spanton's own diet steady weight


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Spanton's weight history

No recent activity.

No recent activity.

	alvin_a_garcia recorded a journal and a weigh in at 147.0 lb.
	johnnycoscia recorded a weigh in at 210.6 lb.
	jgirard2 recorded a weigh in at 137.8 lb.
	3catsmomma recorded a weigh in at 193.1 lb.
	kstegner recorded a weigh in at 300.8 lb.
	AlisaE recorded a weigh in at 154.8 lb.
	SusieQs added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	TerriKing recorded a journal and a weigh in at 133.0 lb.