 |
drowssap00's Journal, 21 June 2012
|
 |
Weigh In record (no journal entry) for 21 June 2012
|
146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2716 kcal
|
Fat: 80.28g | Prot: 60.15g | Carb: 456.44g.
Breakfast: Zucchero, Caffè Espresso, Acqua del Rubinetto, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Olio Extra Vergine di Oliva, Spaghetti, Parmigiano (Grattugiato), Acqua del Rubinetto, Caffè Espresso, Zucchero. Dinner: Acqua del Rubinetto, Coca-Cola, Pizza Margherita. Snacks/Other: Bottiglia 500 Ml, Coca-Cola, Acqua del Rubinetto, Albicocche, Pesche, Pere, Gelati al Cioccolato, Gelati al Cioccolato, Yogurt alla Frutta (Magro), Nutella, Nutella, Fette Biscottate Dorate. more...
|
|
2712 kcal
|
Activities & Exercise:
Tennis - 1 hour, Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 5 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for drowssap00's own diet
|
drowssap00's weight history
drowssap00's Recent Activity
drowssap00's own activity
drowssap00's Buddies
No recent activity.
Other Member Diet Recent Activity
|