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GrumpyGraham's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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190.3 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2498 kcal
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Fat: 101.92g | Prot: 186.17g | Carb: 159.68g.
Breakfast: Nutzy Crunch, Ayrshire Vanilla Yoghurt, Pure Protein Hydro-6 IGF-1. Lunch: Crispy Chicken Salad, Creamy Honey and Mustard Salad Dressing. Dinner: Ostrich Steaks, Broccoli, Cauliflower, Butternut Winter Squash. Snacks/Other: Golden Delicious Apples, Salted Peanuts. more...
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2867 kcal
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Activities & Exercise:
Cycling - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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