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aliss90's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1378 kcal
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Fat: 67.86g | Prot: 59.75g | Carb: 129.42g.
Breakfast: Café con Leche, Café con Leche Semi Descremada, pan de molde integral, Valenciana, Crema al Cacao con Avellanas. Lunch: Pate de Jamón, pan de molde integral, Helado de Fresa. Dinner: Ensalada de Verduras Mixtas, Aceite de Oliva, Tomate cherry, Picos Artesanos, Cebolla Frita Crujiente ikea, Atun en Oliva. more...
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1950 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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