frans1953's Journal, 20 November 2011

Nieuwe weegschaal soehnle

279.5 lb Lost so far: 11.5 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:

84 kcal

Fat: 0.23g | Prot: 0.54g | Carb: 23.12g. Breakfast: Appels, Citroensap. more...

on diet frans1953's own diet


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frans1953's weight history

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	emarshah recorded a weigh in at 176.4 lb.
	bn279332 updated their Food Diary.
	LKQSJH recorded a weigh in at 173.4 lb.
	Tryingatri recorded a weigh in at 206.0 lb.
	ForeverHealthyBody recorded a weigh in at 132.6 lb.
	josiasmainardi recorded a weigh in at 174.4 lb.
	MightyFull recorded a journal and a weigh in at 222.6 lb.
	Alxnyc90731 recorded a weigh in at 187.8 lb.