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locodb's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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211.2 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2685 kcal
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Fat: 66.47g | Prot: 279.76g | Carb: 121.83g.
Breakfast: fried egg, ham, ham, green tea. Lunch: soy beans, Soy Protein Isolate, apple, red pepper, yoghurt. Dinner: chicken breast fried, lettuce, Beer, beer alcoholfree. Snacks/Other: white wine, chocolate bar. more...
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