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anthony ward's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1707 kcal
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Fat: 57.29g | Prot: 262.08g | Carb: 39.46g.
Breakfast: Milk, Fried Egg with Fat, Protein Shake. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Protein Shake, Promax, Peanut Butter. more...
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2985 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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