AirGerman 's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

209.4 lb Lost so far: 76.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

1205 kcal

Fat: 43.90g | Prot: 67.19g | Carb: 129.27g. Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Kaffee, Vollkorntoast. Lunch: Ofen-Tortellini Alla Panna. Dinner: Vollkorntoast, Hartgekochtes Ei, Delikates Puten- oder Hähnchenbrustfleisch. Snacks/Other: Pinguin, 0.1 Fett. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes. more...

on diet AirGerman 's own diet


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	recorded a weigh in at 209.9 lb.
	recorded a weigh in at 208.3 lb.
	recorded a weigh in at 208.3 lb.
	recorded a weigh in at 209.9 lb.

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	tinarisinsun updated their Exercise Diary.
	aczimbarg recorded a weigh in at 138.2 lb.
	Shap9571 updated their Food Diary.
	Sandi_22 recorded a weigh in at 175.3 lb.
	cporcelli recorded a weigh in at 153.0 lb.
	Guy90005 recorded a weigh in at 165.0 lb.
	enerjii recorded a journal.
	Charo joined Challenge Ten Pounds in a Month.

AirGerman 's Journal, 21 June 2012

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