 |
Unsure's Journal, 21 June 2012
|
 |
Weigh In record (no journal entry) for 21 June 2012
|
196.4 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1235 kcal
|
Fat: 59.20g | Prot: 131.66g | Carb: 48.61g.
Breakfast: Egg, Coffee, Sliced Low-moisture Part-skim Mozzarella Cheese, Carving Board - Slow Cooked Ham. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Slow Roasted Carving Board Roast Beef, LA TORT FAC WH WHT TORT F F, Sliced Low-moisture Part-skim Mozzarella Cheese, Ultra Thin Pastrami, Mayonnaise. Dinner: Mayonnaise, Ultra Thin Pastrami, Sliced Low-moisture Part-skim Mozzarella Cheese, LA TORT FAC WH WHT TORT F F, Slow Roasted Carving Board Roast Beef, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: advantEDGE French Vanilla, AdvantEDGE Carb Control Shake - Chocolate Fudge, Celery. more...
|
|
2490 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Unsure's weight history
Unsure's Recent Activity
Unsure's own activity
No recent activity.
Unsure's Buddies
No recent activity.
Atkins Recent Activity
|