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Kohawk's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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224.7 lb
Lost so far: 13.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1783 kcal
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Fat: 54.98g | Prot: 43.64g | Carb: 307.33g.
Breakfast: 1% Fat Milk, Coffee, Bran Cereal. Lunch: sweet & spicy southwestern style mustard , Side Salad, Lite Raspberry Pomegranate Dressing, Miracle Whip, Turkey Bologna, Dill Cucumber Pickles , Healthy Multi-grain. Snacks/Other: Baby Ruth Miniatures, Chocolate Fudge Frosty Shake (Large), White Fudge Drizzled Caramel Popcorn, Mini Pretzels. more...
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on diet Kohawk's own diet
losing 0.3 lb a week
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