Bird Fancier's Journal, 20 June 2012

Well I have not been on here since March. Wow, March, April, May & now June. I am returning to keep track of my carbs, h2o & exercise. I am terrified to weigh myself as I have been horrible at eating healthy over the spring. You might say that I threw in the towell...got weak against the "non-support team", caved to the old habits, watched people (that supposedly care for me) relax and get happy as I FAILED. I've developed a deeper resentment towards those that have hindered my quest for health. I've wished that I had more support here at home, but IT NEVER COMES NO MATTER HOW STRONG I AM, HOW GOOD I EXERCISE, HOW NICE MY CLOTHES FIT, ETC... So, here I am, back to beg support from total strangers on a website! Needless to say, I know that fatsecret has been a great support to me in the past and I'm hoping for the best. Are any of my old buddies out there? Let's chat!

Diet Calendar Entries for 20 June 2012:
2093 kcal Fat: 180.44g | Prot: 85.54g | Carb: 21.67g.   Breakfast: egg, frankfurter, water 32 oz c/vits/thiamin, best foods, Change-O-Life 7 Herb Blend. Lunch: atkins shake mocha, water. Dinner: water, cabbage, butter, steak, sesame oil. Snacks/Other: best foods, trader joe's coconut oil, hamburger patty, atkins caramel nut chew bar, water. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  
Comments 
Started induction today with the addition of herbs for hot flash. I am afraid to weigh myself. Maybe after I am in ketosis I will weigh myself. I know it's not gonna be good. Give me strength to face the music. 
20 Jun 12 by member: Bird Fancier

     
 

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