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Rihga's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1238 kcal
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Fat: 34.72g | Prot: 28.51g | Carb: 206.42g.
Breakfast: Panera yogurt parfait, mocha nut fudge. Dinner: soba noodles. Snacks/Other: gala apple, frozen yogurt, strawberries, baby carrots, sabra tahini hummus, multigrain pita chips, cookie dough bites, Vitamin Water Power-C. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet Rihga's own diet
losing 2.1 lb a week
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