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Msquared's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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288.0 lb
Lost so far: 31.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1393 kcal
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Fat: 47.32g | Prot: 98.19g | Carb: 145.53g.
Breakfast: Coffee, Light English Muffin, Black Wax Cheddar Cheese, Egg White , Lower Sodium Turkey Breast. Lunch: Diet Coke, Hamburger Helper - Double Cheeseburger Macaroni. Dinner: Restaurant Style Tortilla Chips, La Banderita Flour Tortilla, Chicken Breast (Skin Not Eaten), Cilantro, Lime Juice , Red Tomatoes , Jalapeno Peppers . Snacks/Other: Fat Free Light Caramel Creme Yogurt, Granny Smith Apples, Sunflower Seeds (Frito-Lay), Sugar-Free Popsicle. more...
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4325 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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on diet Msquared's own diet
losing 3.5 lb a week
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