 |
Vboza's Journal, 20 June 2012
|
 |
Weigh In record (no journal entry) for 20 June 2012
|
154.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1579 kcal
|
Fat: 59.98g | Prot: 96.82g | Carb: 172.48g.
Breakfast: 1% Fat Milk, Coffee, Almonds , Chocolate Peanut Butter Bar. Lunch: Black Bean and Corn Enchiladas, Cheddar Cheese, Sour Dough Bread, Black Olives. Dinner: Black Olives, Sour Dough Bread, Cheddar Cheese, Chipotle Black Bean Burger. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Plums, Nutri-Grain Cereal Bar - Strawberry. more...
|
|
1793 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet Vboza's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Vboza's own diet
|
Vboza's weight history
Vboza's Recent Activity
Vboza's own activity
No recent activity.
Vboza's Buddies
No recent activity.
Other Member Diet Recent Activity
|