markgiardino's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

240.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

983 kcal

Fat: 35.91g | Prot: 69.02g | Carb: 100.08g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Dark Chocolate Almond Nutrition Bar. Lunch: SMRT BLNCE CHNKY PNUT BTTR, Turkey Breast Meat, Asiago Cheese Bagel. Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Light String Cheese. more...

5224 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet markgiardino's own diet steady weight


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	d1ablo recorded a weigh in at 185.0 lb.
	julietKiloRomeo recorded a weigh in at 186.5 lb.
	rhitv recorded a weigh in at 264.6 lb.
	shawncheng8 recorded a weigh in at 173.0 lb.
	jayvengs918 joined Group Fitness Equipment Junkies.
	Sarahtlah recorded a weigh in at 245.0 lb.
	sidra shahid recorded a weigh in at 177.0 lb.
	polinushka recorded a weigh in at 125.9 lb.

markgiardino's Journal, 20 June 2012

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