tkchumley's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

105.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1148 kcal

Fat: 35.49g | Prot: 38.90g | Carb: 167.71g. Breakfast: Club & Cheddar Sandwich Crackers, Gala Apples, Light Cran-Raspberry Juice. Lunch: Light & Fit Yogurt - Strawberry, Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon, Light & Fit Yogurt - Strawberry. Dinner: Macaroni & Cheese with Broccoli (Larger Size), 1% Fat Milk. Snacks/Other: Nilla Wafers. more...

1160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet tkchumley's own diet steady weight


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	SELouisiana commented on Aliandcia's journal.
	Best you can be updated their Food Diary.
	mineshaft recorded a weigh in at 247.0 lb.
	Lhouck1 recorded a weigh in at 146.0 lb.
	kitten1944 recorded a weigh in at 145.0 lb.
	Denise1974 recorded a weigh in at 145.8 lb.
	Vera_Savora updated their Food Diary.
	KimbaG recorded a weigh in at 210.0 lb.

tkchumley's Journal, 20 June 2012

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