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paulinha12's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1156 kcal
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Fat: 63.12g | Prot: 125.07g | Carb: 16.49g.
Breakfast: turkey bacon, scrambled eggs, coffee, egg whites, splenda, cream half and half. Lunch: cucumber, feta cheese, chicken breast, lettuce, black olives. Dinner: tomato salsa, carnitas. Snacks/Other: string cheese, celery, turkey, cheddar cheese, cream cheese. more...
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1896 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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