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20 Jun 12
DCYRUS's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
202.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
414 kcal
Fat: 8.21g | Prot: 44.02g | Carb: 45.31g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Granny Smith Apple.
Dinner:
Grilled Chicken Breast Strips.
Snacks/Other:
Navels Oranges.
more...
2357 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
DCYRUS's own diet
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