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Ichiyoshi's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1023 kcal
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Fat: 25.11g | Prot: 22.56g | Carb: 194.33g.
Dinner: Yellow Sweet Corn, Cinnamon Crunch Cereal, Uncrustables Strawberry Sandwich. Snacks/Other: Green Tea with Ginseng and Honey, Ice Cream Sandwich, Butter. more...
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2078 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 1 hour and 30 minutes, Hair Styling - 5 minutes, Chewing Gum - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 12 hours. more...
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