NeoMoose's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
194.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1162 kcal Fat: 36.00g | Prot: 66.45g | Carb: 106.70g.   Breakfast: protein drink. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: tempura roll. Snacks/Other: Reduced Fat Crumbled Blue Cheese, Keystone Light Beer. more...
on diet NeoMoose's own diet   losing 1.2 lb a week

     
 

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