 |
kzanika's Journal, 20 June 2012
|
 |
Weigh In record (no journal entry) for 20 June 2012
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2012:
|
2434 kcal
|
Fat: 118.52g | Prot: 157.47g | Carb: 223.32g.
Breakfast: Banana, Pure Protein Revolution. Lunch: Healthy Life High Fiber, Pepsi Next, Oscar Meyer Smoked Turkey Brt & white meat, Tomato, Chedar Cheese, Egg, Olive Oil. Dinner: Strawberries, Asparagus, Carrots, World Table Philly. Snacks/Other: Bryers Carb Smart, Supreme Protein Peanut Butter Pretzel Twist, Gatorade Low Calorie, Almonds. more...
|
|
3225 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Intimacy - 50 minutes, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
|
on diet kzanika's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
kzanika's own diet
Other Journals for kzanika's own diet
|
kzanika's weight history
kzanika's Recent Activity
kzanika's own activity
No recent activity.
kzanika's Buddies
No recent activity.
Other Member Diet Recent Activity
|