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Fred Brown's Journal, 20 June 2012
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Day 61 of my 90-day FIT Challenge. Began final 6 day cleanse phase.
Diet Calendar Entries for 20 June 2012:
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1878 kcal
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Fat: 37.30g | Prot: 134.41g | Carb: 279.06g.
Breakfast: FIT Reset. Lunch: sandwich thins, grapes, romaine lettuce, hellmans light mayo, starkist tuna, fat free cottage cheese. Dinner: canadian bacon, red bell pepper, zucchini, Fat Free Ranch Salad Dressing, spinach, banana pepper rings, wheat roll, blue cheese crumbles. Snacks/Other: FIT REBUILD protein shake, fat free milk, bioactive beverage, FIT REDUCE fat fsher, strawberries, almonds, apple, mulkimame. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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