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trouble101's Journal, 20 June 2012
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Well I gained a few but lost another half inch on my waist. I have no fear I will prevail. Exercised with my class then came home and rowed for 25 mins. I'll be having an veggie omelette in a sec.
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2012:
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1381 kcal
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Fat: 46.06g | Prot: 50.72g | Carb: 203.31g.
Breakfast: Evaporated Milk, Water (Bottled), Granulated Sugar, Black Tea Bags, Great Grains Raisin, Dates & Pecans Cereal, Cremora Non-Dairy Coffee Creamer. Lunch: Vinaigrette Dressing, Carolina Honey's BBQ Sauce, Lettuce Salad with Assorted Vegetables, Water (Bottled), Roasted Broiled or Baked Chicken Drumstick. Dinner: Evaporated Milk, Grapefruit (Pink and Red), Water (Bottled), Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Black Tea Bags, Granulated Sugar, Fresh Lemon Juice. more...
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3161 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 3 hours, Desk Work - 6 hours, Exercise machine (fast) - 25 minutes, Circuit Training - 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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on diet trouble101's own diet
gaining 5.6 lb a week
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