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NHBikerHiker's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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3051 kcal
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Fat: 158.16g | Prot: 112.10g | Carb: 312.86g.
Breakfast: Instant Oatmeal, Coconut Milk or Cream (Liquid). Lunch: Chunky Peanut Butter (with Salt), Jelly (All Flavors), Jelly (All Flavors), Whole Wheat Bread, Whole Wheat Bread, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Salsa (Ready to Serve), Chocolate Overload Cake. Snacks/Other: Crackers, Crackers, Protein Shake Powder, Cheddar Cheese, Cheddar Cheese. more...
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4276 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours. more...
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on diet NHBikerHiker's own diet
gaining 0.0 lb a week
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