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jamesmaggioncalda@gmail.com's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1497 kcal
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Fat: 71.93g | Prot: 62.00g | Carb: 164.55g.
Breakfast: Simply Fruit Black Cherry, Natural Creamy Peanut Butter, Bing Cherries, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Turkey Burger, Freshly Squeezed Orange Juice, Cooked Mushrooms, Green Olives, Cheddar Cheese, Olive Oil, Red Tomatoes, Turkey Hot Dogs. Snacks/Other: Blueberries, Strawberries, Milk (Nonfat), Ezekiel 4:9 Sprouted Grain English Muffins, Natural Creamy Peanut Butter, Vanilla Ice Cream, Rice Chex. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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