 |
Snowhuskyboy's Journal, 20 June 2012
|
 |
Weigh In record (no journal entry) for 20 June 2012
|
177.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
3267 kcal
|
Fat: 87.82g | Prot: 112.97g | Carb: 537.43g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Blackberries (Unsweetened, Frozen) , Navels Oranges , Cinnamon Swirl Raisin Bread. Lunch: Sliced Oven Roasted Turkey Breast, Natural Whole Grain Bread, Diet Mountain Dew (Can), Smoked Cheddar Cheese, Cortland Apples, Baby Cut Carrots, Potato Chips BBQ, Cool Mint sandwich cookies. Dinner: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Ice Cream Cone, Cortland Apples, Diet Mountain Dew (Can). Snacks/Other: Diet Mountain Dew (Can), Anise bears, Light Butter Popcorn, Plain Pancakes, Honey Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Anise bears, Extra Peppermint Gum, Diet Mountain Dew (Can), Pretzel Rods, Special Dark Chocolate Kisses, popcorn ball. more...
|
|
3332 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Snowhuskyboy's own diet
|
Snowhuskyboy's weight history
Snowhuskyboy's Recent Activity
Snowhuskyboy's own activity
Snowhuskyboy's Buddies
No recent activity.
Other Member Diet Recent Activity
|