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kins's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1224 kcal
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Fat: 34.25g | Prot: 38.51g | Carb: 116.19g.
Breakfast: Sprouted Rye Bread, Banana, Natural Crunchy Peanut Butter, Almond Breeze Original. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, White Table Wine, Vinaigrette Dressing, Orange Marmalade. Dinner: Rose Wine. Snacks/Other: Granny Smith Apples. more...
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2413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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