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keddings's Journal, 20 June 2012
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I reached my first goal weight but now i wish to continue to keep losing!
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1331 kcal
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Fat: 96.16g | Prot: 88.57g | Carb: 33.93g.
Breakfast: Peanuts. Lunch: peanuts, cheese, carrots, armour vienna sausage. Dinner: steak, ranch, salad. more...
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on diet keddings's own diet
losing 0.7 lb a week
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