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Patriciaellen's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1912 kcal
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Fat: 49.04g | Prot: 86.62g | Carb: 128.50g.
Breakfast: nub lend, Clover Honey, Total 0% Greek Yogurt, Blueberry Juice, Coffee, Light Cream. Lunch: Baby Spinach, Grape Tomatoes, Egg, Mixed Salad Greens, Avocados , Cucumber (Peeled) , KENS LT RAS WLNT VINGRT. Dinner: Sauvignon Blanc Wine, Egg White, Egg, Reduced Fat American Cheese. Snacks/Other: Pita Bite Crackers. more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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