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T-lea's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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198.5 lb
Lost so far: 25.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1320 kcal
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Fat: 52.74g | Prot: 110.29g | Carb: 103.30g.
Breakfast: turkey bacon, egg, whole wheat toast. Lunch: chick-fil-a grilled chicken sandwich, french fries- wafle cut. Dinner: boiled chicken leg. Snacks/Other: 2% chocolate milk , Planters dry roasted peanuts. more...
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on diet T-lea's own diet
losing 0.7 lb a week
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