mkscus's Journal, 20 June 2012

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Day 2 down

242.3 lb Lost so far: 1.7 lb. Still to go: 52.3 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2012:

961 kcal

Fat: 35.30g | Prot: 77.77g | Carb: 98.90g. Breakfast: Ideal Protein Chocolate Drink. Lunch: Vlasik, ideal protein pina colada. Dinner: brocolli, hamburger. Snacks/Other: ideal protein peanut crunch. more...

3312 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Ideal Protein


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	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 204.0 lb.
	recorded a weigh in at 196.6 lb.

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	scorekeeper2 updated their Exercise Diary.
	Shrinking Sonya recorded a weigh in at 354.0 lb.
	Bsr1003 replied to d4da's post - Best time for doing exercise, morning or night?.
	Rogerk1950 recorded a weigh in at 209.0 lb.
	ShellaBlue72 updated their Food Diary.
	abyss513 updated their Food Diary.
	thebeebo8 recorded a weigh in at 249.0 lb.
	pachou64 added MalaMala's Tabbouleh recipe to their cook book.

mkscus's Journal, 20 June 2012

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