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Cswartz's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1256 kcal
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Fat: 37.22g | Prot: 87.16g | Carb: 152.04g.
Breakfast: Miracle Whip Light, BBQ Potato Chips, Lite Wheat Sandwich Buns, Egg. Lunch: BBQ Potato Chips, Provolone Cheese, 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce. Dinner: Chicken Liver (Pan-Fried, Cooked), Cucumber (Peeled), Chicken Breast. Snacks/Other: Oats & Chocolate high fiber chewy bars. more...
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2695 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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